Preventing Varicose Veins

Varicose veins are mostly a cosmetic issue for many people, but these blueish veins right under the surface of the skin can also cause problems like cramps in the lower leg or a heavy feeling in the legs. To learn more about varicose veins, visit Dr. James McGuckin of the Pennsylvania Vascular Institute in East Stroudsburg, Bethlehem, Limerick, king of Prussia, and Philadelphia, PA.

Varicose veins are most commonly seen on the claves or the inner leg. They develop when there is an excess buildup of blood in the veins. These veins then typically become swollen, so they look raised and have a blue or green tint.

Spider veins are a less severe form of varicose veins. These are thinner red or blue veins under the surface of the skin. Like varicose veins, spider veins are commonly found on the legs but can appear anywhere on the body.

What Are the Main Causes of Varicose Veins in East Stroudsburg, Bethlehem, Limerick, king of Prussia, and Philadelphia, PA?

Varicose veins have a variety of causes, including:

  • Getting older- the veins start to weaken over time
  • Genetic history- having a family member with varicose veins makes you more likely to get them
  • Pregnancy- the growing uterus places extra pressure on a person’s veins
  • Being overweight- obesity puts pressure on the veins
  • Sitting down for long periods of time- a sedentary lifestyle can affect your circulation

The good news is that you can prevent varicose veins or manage them if you have already developed some with a few simple changes, including:

  • Exercising
  • Watching your weight
  • Elevating your legs
  • Changing your sitting or standing position regularly
  • Eating a high fiber, low salt diet
  • Avoiding high heeled shoes

When to See Your Doctor

While some varicose veins don’t pose a health risk, it is important to get them checked out by your doctor. The earlier you can catch a circulatory problem, the better chance you have at correcting it or managing it. Not getting these veins treated can result in more severe issues like swelling, rashes, infections, bleeding, sores, and blood clots.

If you are experiencing any symptoms of varicose veins in East Stroudsburg, Bethlehem, Limerick, king of Prussia, and Philadelphia, PA, contact Dr. McGuckin of Pennsylvania Vascular Institute at (800) 296-9294.

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